MEDITATE-SOUND-AND-SPACE-PETRA-JEAN-PHILLIPSON

MEDITATE. These group sessions are based on singing participation led by Petra. Accompanied by a shruti box we focus on the power & simplicity of the drone to quiet the mind & clear the chakras. Simple natural scale chants are sung in unison with our attention on each individual chakra encouraging release of any emotional blockages & fine-tuning our energy system. Understanding that the Chakra system is infinitely complex we simplify our class by focusing of 7 main Chakra points. Singing through using a normal scale daily with a weekly focus on 1 Chakra in particular every Friday. This is the perfect compliment to any meditation or yoga class & is a very powerful experience.

Weekly classes are held on Wednesdays 8.30pm - 9.30pm in the healing room in Hove. Please book in advance.