HARMONISING MEDITATION RETREAT reFRESH, reBALANCE, reENERGISE with Fiona Kacz-Boulton Qi Yoga founder. SOUND AND SPACE will feature as part of the Qi Yoga retreat offering an immersive Sound Bath designed to balance & clear the mind, body & spirit whilst your encased within white pillows. REST, RELAX & RELEASE with SOUND and Qi YOGA.
- Our retreats could do wonders for your overall mood, physique and peace of mind. With our fast-paced lives and crazy work schedules we rarely get to take time for ourselves to reboot.
- It's essential to take time out for wellbeing to feel refreshed, rejuvenated and return to the flow of life living the best version of yourself
- Let all responsibilities and distractions fall away and enjoy a day all for you
25 July 10:30am - 4:30pm finish
New Park Centre
New Park Rd, Chichester
A day of mind-body harmony with moving and still meditations
Leave feeling refreshed, rebalanced and re energised
- Smoothie on arrival from 10:15am onwards
- Learn techniques easy to memorise and practice at home that will help you:
- Manage stress
- Improve mood and happiness
- Let go of pain (physical, mental and emotional)
- Let go of incessant mental chatter and connect to deep stillness and peace
- Feel balanced
- Feel more in harmony with yourself and your life
- Feel refreshed, rejuvenated and re-energised
- Experience the pop-up Zen Den and Shamanic stress-management with SOUND AND SPACE
- Includes free transfers from Chichester Station (must be pre-booked in advance)
- Receive a complimentary Mindfulness and Meditation eBook for home practice
- 4:30pm finish
Petra & SOUND AND SPACE have POPPED UP @ Shoreditch House, Avebury World Heritage Site, St Thomas's Hospital & The Barbican. She is wholly dedicated to Sound as a means to Transform lives & improve our planet.
For more on Fiona's retreats & techniques see here Fiona Kacz-Boulton